Vitamin C, which is found in almost all multi-vitamins, may be a trigger for many
It is recommended that patients with IC/BPS avoid citrus fruits, tomatoes, coffee, tea, carbonated and alcoholic beverages, spicy foods, artificial sweeteners, and vitamin C
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Learn about its potential benefits and the causes of vitamin C deficiency
2- Potassium
Vitamin C (L-ascorbic acid) has been known as an antioxidant for most people
I've posted here before, just wanted to mention that I stopped my vitamin C supplement (that my GP told me to
You can think of antioxidants like invisible superheroes inside your body
Meanwhile, B-vitamins , such as B6, B12, and folic acid, are essential for energy
When we think about foods traditionally served on Easter, scalloped potatoes spring to mind
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But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg)
Among many other things, it "has antioxidant properties, which may play a role in preventing certain cancers and
A search of the scientific literature reveals that over 65,000 studies have been conducted on vitamin C in the past century
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Vitamin C functions physiologically as a water-soluble antioxidant by virtue of its high reducing power
Taking Omega-3 supplements (or trying to eat more fish!) can help balance out the bad oils in
It acts as an antioxidant, protecting against damage by reactive molecules called free radicals
Free radicals are compounds formed when our bodies convert the food we
In the 1920s, vitamin C was first identified by the prospective Nobel laureate Albert Szent-Györgyi from Szeged University in Hungary, who unraveled the role of this essential vitamin for the treatment and prevention of scurvy resulting from vitamin C deficiency []
However, if taken
Vitamin C (L-ascorbic acid) is a potent reducing agent, meaning that it readily donates electrons to recipient molecules ( Figure 1 )
The recognition of vitamin C is associated with a history of an unrelenting search for the cause of the ancient haemorrhagic disease scurvy
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[2] One meta-analysis noted an increased risk of dental erosion with chewable vitamin C tablets
As an antioxidant, it also supports the immune Best for a multivitamin: Ritual Postnatal
Vitamin C is needed for the growth and repair of tissues in all parts of your body
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